Human body is the first gift from God to man. It’s, indeed, a beautiful gift. But as every beautiful thing requires care and maintenance, exercise is inevitable for human body. A lot of fitness gyms and exercising clubs are found in every town these days. But these line-ups have expensive memberships which makes exercising much costly to the commonalty. One handy solution to this problem is to build a home gym. To do it in the budget, you need to keep the following particulars in mind;
- Do It Yourself: First of all, try to build your home gym It is not as tiring as it sounds. All you need to do is to prepare a room or space and install the gym equipment and exercising apparatus in it.
- Know Your Body: After preparing your space and before going